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Keeping warm in winter


Although spring is around the corner... apparently, it still feels very cold so here are a few tips to help if it’s a struggle to stay warm. 

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The flu virus strikes in winter and it can be far more serious than you think. Flu can lead to serious complications such as bronchitis and pneumonia, and it can be deadly.

You are eligible for the free flu vaccine if you are pregnant, aged 65 years or over, have a long-term health condition or are a carer. Children aged two or three and children in reception class and school years 1 to 5 are also eligible.


Keep warm

Heat your home to at least 18°C (65°F).

Keep your bedroom window closed on winter nights.

Keep active when you’re indoors. Wear several layers of light clothes.

And check your heating and cooking appliances are safe. Visit    

Take advantage of financial schemes and discounts to help you pay for heating.

Make sure you’re receiving all the help that you’re entitled to. Learn how at

Visit your local pharmacist as soon as you start to feel unwell with the symptoms of a respiratory winter illness. Many over-the-counter medicines (including paracetamol and ibuprofen) are available to relieve symptoms of common winter ailments such as colds, sore throat, cough, sinusitis or earache.

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To manage winter illness symptoms at home:


Drink plenty of fluids

Have at least one hot meal a day to keep your energy levels up

Use over-the-counter medications for relief.

Look out for other people who may be in need of a bit of extra help over the winter.

Keep in touch with your friends, neighbours and family and ask if they need any practical help or if they’re feeling under the weather.

Make sure you are stocked up with enough food.

If you do need to go out in the cold, wear shoes with a good grip and a scarf around the mouth to protect them from the cold air.

And after that, look forward to Spring!

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